Private Coaching with Ana

Hormone Balancing + Herbal Support

Personalized Health Plans

Every body is different.  Your plan for healing should be a unique as you are.

Customized Herbal Support

Herbal formulas and products created to address your specific symptoms.

Private 1-on-1 Health Coaching

Holding your hand throughout the entire healing process.

Putting You Back In Control Of Your Health

Are You Ready To Prioritize Your Health, But Don’t Know Where To Start?

Google, right?  But then you quickly find so many different people giving conflicting advice and recommendations. It can be hard to know what advice is right for your specific symptoms and body.  I get it…it’s quite confusing.  And who really has time to study all the things to figure out what’s right for you?

Hint:  Me!

Schedule a Free 1 on 1

About Health Coaching

How does health coaching work?

My coaching sessions provide you with a safe space for you to talk openly about your health struggles.  You, in turn, get the support you need to overcome those struggles.  You also gain the accountability necessary to help you heal completely.

Where will we meet?

We will meet on a HIPAA-compliant app called Healthie.  Since it is HIPAA-compliant, it makes sure our confidential conversations remain just that… confidential and private.

Are herbs included with all of your services?

Yes.  Everyone who works with me receives customized herbal products.  These products are created just for your specific symptoms and are shipped directly to your door.  There is no extra fee for this service.

“But…Can You Help Me?”

One of the top questions I get is whether I can help with your specific symptoms.  After working with 100s of women, I can confidently say that the majority of my client’s symptoms fall under one of five categories.

Women's Health
  • Menstrual Cycle Issues
  • Perimenopause + Menopause
  • Vaginal Infections
  • Fertility Struggles
  • Hormonal Imbalances
  • Unexplained Weight Gain
  • Unexplained Weight Loss
  • Endometriosis and Adenomyosis
  • Fibroids and Uterine Cysts
Mental Health
  • Depression
  • Anxiety
  • Mood Swings
  • Irritability
  • Brain Fog
  • ADD and ADHD
  • Trouble Focusing
  • A Tendency to Overthink
  • Chronic Stress
Pain
  • Whole Body Pain
  • Joint Pain
  • Muscle Pain
  • Nerve Pain
  • Fibromyalgia
Insomnia
  • Sleep Disorders
Digestive Issues
  • SIBO
  • IBS
  • Heartburn
  • Acid Reflux
  • Constipation
  • Diarrhea/ Loose Stools

My Approach

When it comes to healing health issues, generic just ain’t gonna cut it.  Your body and symptoms are unique…and healing requires a specific plan for support.  That’s why you and your friend can be suffering from the same symptoms but respond favorably to different herbs and lifestyle changes.

My approach is to take the time to understand what is truly happening in your body and give you specific advice and customized herbal formulas to help you feel back to normal.  Your specific health plan is based on years of experience as a TCM practitioner, herbalist, and personal trainer.  At the end of the day, health is balance. Let’s restore yours.

Schedule a Free 1 on 1

How To Get Started

Schedule a Free 1:1

In this call, we will discuss your health struggles, the tactics and remedies you’ve tried in the past, and your ultimate health goals.  That’s it.  If we are a good fit, I will extend an offer to work together with you to heal your health.

i

Moving Forward

During this stage, we will schedule your comprehensive health assessment.  This is super important because we are going to spend quality time identifying your symptoms, and mapping out our plan for healing.  This part is crucial.  You must come prepared for this meeting by submitting ALL intake forms prior to our meeting.

Getting Support + Accountability

You will no longer feel confused or frustrated when you have to make decisions concerning your health.  With my extensive background, I am here to guide and support your health for as long as we work together.  Plus, you will have access to me directly via GetHealthie app outside of our weekly calls.

Ready To Heal?

Comprehensive Health Assessment

Ready to finally get a holistic view of what’s going on with your body?  This in-depth health assessment gives you the REAL DEAL about what is happening on a physical, spiritual, mental, and emotional level PLUS gives you a plan for bringing everything back into balance.

Schedule a 1-on-1 consultation
More Details

Here’s what you get with your health assessment:

  • A 1-on-1 Video Chat:  We’ll start with a private 2-hour call, which will be the most eye-opening- and healing- call you’ve ever had.  During this call, you’ll be able to tell me all about what you have been experiencing.  Not just physically, but mentally and emotionally. What’s more, I’ll identify key areas of improvement in your health, map out your custom Health Strategy, and give you a step-by-step action plan.
  • A Complete Tongue Analysis: Your tongue changes with your health. Looking at your tongue creates a picture of what’s happening within the body, along with the location, nature, and severity. I will explain your health issues using this ancient form of diagnosis.
  • An Ancient Face Reading: Face Reading was consistently used by Emperors in China to evaluate people.  Your face tells the story of your destiny. I will use it to help identify areas of disharmony in the body as well as traumatic physical + emotional events in your life.
  • A Custom Health Strategy + Action Plan:  Lays out a step-by-step plan for what to do to heal your body.  This plan includes a customized list of foods, herbs, activities, and a customized meal plan that is good FOR HEALING YOUR BODY.
  • A Follow-Up Call: The last thing I want to do is give you a plan to follow without providing any type of additional support.  After you receive your customized health plan, we will hop on a call so that I can answer any questions you may have.  

Hormone Harmonizing Program

If you’re ready to balance your hormones and finally get back to feeling like yourself, this program is for you.

Schedule a 1-on-1 consultation
More Details

Here’s what you get as a private coaching client:

  • If we work together in this private container, you’re essentially getting me as your holistic health practitioner.  We’ll have a comprehensive health assessment where we talk through all of your symptoms and remedies you’ve tried, and I’ll create a plan that includes supporting your body with herbal support and weekly or bi-weekly coaching.  We’ll do that through:
  • A Custom Health Strategy + Action Plan:  Lays out a step-by-step plan for what to do to heal your body.  This plan includes a customized list of foods, herbs, activities, and a customized meal plan that is good FOR HEALING YOUR BODY.
  • Weekly 1-on-1 Health Mentoring Calls:  This is where a lot of the magic happens.  On our private calls, we will talk through whatever you need, whether it’s your herbal supplements, new symptoms, overthinking, irritability, relationships, etc.  I’ll give you customized feedback and pull from my experience as a trained holistic practitioner and herbalist, not to mention my experience as a personal trainer, life coach, and matchmaker.
  • Monthly Supply of Custom Herbal Supplements:  Any herbal products I recommend will be shipped directly to your home.  The last thing we want you to do is to take subpar herbal products in hopes that you heal.  Your herbal supplements are all taken care of while you are a private coaching client.
  • Personal feedback via Healthie App:  In between our calls, you can always message me for quick check-ins, questions, thoughts, feedback, brainstorms, mindset reframes, and more… essentially, whatever you need from your mentor who’s been where you are, is where you want to be, has helped countless others go from stressed to a life of healthiness, and is going to use all that experience and knowledge to get you there too.

Still Have Questions?