The Urban Herbin Blog

Knowledge is the first medicine.

Real talk about women’s health, herbs, hormones, and healing from a practitioner who has been in it for over a decade.

Latest Post

The Perimenopause Survival Guide:  5 Herbs You Need to Know

Feb 4, 2025 · Herbs, Hormones, Perimenopause

All About Hormones!

All About Hormones!

It’s amazing how much hormones control our lives.  Hormones are the chemical messengers that impact the way your cells and organs function.  Normally, they will fluctuate at times throughout the month, like before your period, during pregnancy, or menopause.  Some medications can even influence them negatively.

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