The Urban Herbin Blog
Knowledge is the first medicine.
Real talk about women’s health, herbs, hormones, and healing from a practitioner who has been in it for over a decade.
Latest Post
The Perimenopause Survival Guide: 5 Herbs You Need to Know
Feb 4, 2025 · Herbs, Hormones, Perimenopause
The Perimenopause Survival Guide: 5 Herbs You Need to Know
Let’s talk about hormones,...
Fibroids: What You Need To Know
Over the past few weeks, I...
How To Tackle Stress Holistically
Stress is an increasingly comm
The 4 Phases Of the Menstrual Cycle
When someone mentions...
All About Hormones!
It’s amazing how much hormones control our lives. Hormones are the chemical messengers that impact the way your cells and organs function. Normally, they will fluctuate at times throughout the month, like before your period, during pregnancy, or menopause. Some medications can even influence them negatively.
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