Movement & Breath
Yoga & Breathwork
Private. Cycle-informed. Built around where you are right now.
One-on-one yoga and breathwork sessions designed around your nervous system, your cycle phase, and your specific body… not a class, not a sequence, not a generic flow.
WHAT IT IS
Rooted in tradition. Delivered to your door.
Private yoga and breathwork with Ana is nothing like a studio class. There is no sequence to follow, no poses to perform correctly, no comparison to anyone else. Every session is built in real time around what your body needs that day… informed by your cycle phase, your stress level, your physical state, and your emotional landscape.
She draws on her training in yoga therapy, somatic movement, and pranayama (breathwork) to create sessions that work with the nervous system rather than pushing through it. For women living with hormonal dysregulation, burnout, or chronic stress, this approach can be profoundly healing… sometimes more so than any supplement or treatment.
Breathwork in particular is one of the most powerful tools available for nervous system regulation, emotional processing, and hormonal balance. Ana uses a range of techniques, from gentle pranayama to more active breath patterns, depending on what your body calls for.
Nervous System Regulation
Movement and breath are the most direct tools for shifting out of fight-or-flight
Hormonal Balance
Reducing cortisol through movement directly supports estrogen and progesterone balance
Emotional Processing
The body stores what the mind can’t process… movement creates space for release
Pelvic Floor Health
Targeted work for women navigating prolapse, tension, or postpartum recovery
Energy & Vitality
Restores the natural energy rhythms that chronic stress and overwork deplete
Body Reconnection
For women who have become disconnected from physical sensation, movement is the bridge back
WHO IT’S FOR
This is for you if...
You've lost your relationship with your body
When stress, burnout, or trauma has made your body feel foreign, movement brings you back.
You're in a high-cortisol season
When life is demanding everything and your nervous system needs a reset that’s deeper than a bath.
You want movement that works with your cycle
Your body has different needs in each phase… sessions are designed around exactly where you are.
Group classes don't work for you
When you need something that meets your specific body, not a one-size-fits-all approach.
You're postpartum and need to restore
Gentle, therapeutic movement for the postnatal body… safe, informed, and deeply restorative.
You want to process emotions through the body
When talking about it isn’t enough and you need to move through it.
Simple. Private. Completely yours.
01
The Consult
Ana asks about your energy, cycle phase, stress level, and any physical areas of focus before planning your session.
02
She Comes To You
Your living room, your backyard, your bedroom floor… anywhere you feel comfortable moving in your own space.
03
The Session
45–75 minutes of fully personalized movement and breath. No mirrors. No performance. Just you and your body.
04
Integration
A short closing practice, breath, stillness, or grounding, and any take-home practices for the week.
Take the healing home with you.
Steam Herbs
Hormone Balance Blend
From $39
Yoni Egg
Blue Quartz Yoni Egg
From $55
Herbal Tea
Uterine Tonic Tea
From $22
Yoni Egg
Rose Quartz Yoni Egg
From $55
What Clients Say
“I had tried yoga classes before and always felt like I was doing it wrong. Ana’s sessions felt completely different, like she was reading my body in real time and giving it exactly what it needed. I left feeling like myself for the first time in months.”
READY TO BEGIN
Your body isn't broken. It's just been pushed past its limit for too long.
Start with a free 30-minute consultation. Ana will assess where you are and design a movement and breathwork approach that fits your body exactly.