How To Tackle Stress Holistically

How To Tackle Stress Holistically

Stress is an increasingly common problem in our fast-paced modern society, and it can have a profound impact on our physical and mental health. Traditional Chinese Medicine (TCM) is a holistic approach to health that can be used to alleviate stress and restore balance...
The 4 Phases Of the Menstrual Cycle

The 4 Phases Of the Menstrual Cycle

When someone mentions “menstrual cycle”, most people think of the week when Aunt Flo comes to visit (also dubbed “hell week” in some circles).  The truth of the matter is that a normal menstrual cycle lasts between 28-32 days. During those 28...
All About Hormones!

All About Hormones!

It’s amazing how much hormones control our lives.  Hormones are the chemical messengers that impact the way your cells and organs function.  Normally, they will fluctuate at times throughout the month, like before your period, during pregnancy, or menopause....