Over the past few weeks, I have talked to multiple women suffering from the same problem… FIBROIDS. This isn’t anything new. The majority of the women who contact me do so because they are experiencing symptoms related to their fibroids like heavy menstrual bleeding, painful periods, pain during ovulation, pain during sex, etc.
Fibroids are one of the main reasons why women get hysterectomies.
Research says that more than 80% of African-American women will develop fibroids at some point during their lifetime. It’s a bit hard to nail down definite numbers because only 20% to 50% of women with fibroids experience related symptoms. Plus, doctors do not routinely check for fibroids.
So what gives… Why are we [black women] suffering at higher rates and more severely? And what can be done about it? Keep reading… I’m gonna get all the way into it.
Fibroids + Black Women
Fibroids
One of the primary ways that TCM addresses stress is through acupuncture. This involves the insertion of thin needles into specific points along the meridians to promote the flow of Qi and stimulate the body’s natural healing processes. Acupuncture has been shown to be effective in reducing stress and anxiety, as well as improving sleep and overall wellbeing.
Herbal Remedies
Herbal remedies are another important component of TCM for stress relief. Adaptogenic herbs, such as ginseng and rhodiola, can help the body to adapt to stress and improve resilience. Nervine herbs, such as valerian and passionflower, can calm the nervous system and promote relaxation. TCM practitioners will often prescribe a combination of herbs tailored to the individual’s specific needs.
Diet + Nutrition
Diet and nutrition are also important in TCM for stress relief. The focus is on eating a balanced diet of whole foods that nourish the body and support the flow of Qi. This may include foods that are rich in Qi, such as leafy greens, root vegetables, and whole grains. TCM also recommends avoiding or limiting foods that can deplete Qi, such as processed foods, sugar, and alcohol.
Integrating the Mind + Body
In addition to these approaches, TCM also incorporates mind-body practices, such as meditation and tai chi, to help reduce stress and promote relaxation. These practices can help to calm the mind and improve the flow of Qi throughout the body.
So listen, traditional Chinese medicine offers a holistic approach to healing stress that addresses the underlying imbalances in the body. Acupuncture, herbal remedies, diet and nutrition, and mind-body practices can all be used to promote the flow of Qi, reduce stress, and restore balance to the body. If you are struggling with stress, consider incorporating TCM into your self-care routine to support your overall health and wellbeing.